Dragon-riding tips, ADHD insights, and the story behind The Firehose Method.
Three years ago I stopped drinking. Eighteen months later, I discovered why I started. At 52, I learned my alcoholism was masking undiagnosed ADHD—and that revelation changed everything about my recovery.
Your ADHD brain cycles through 5 predictable energy states. Learn to recognize Hunting, Cruising, Restless, Exhausted, and Incubating to ride your dragon.
The Tool Spiral Trap: When your ADHD brain offers 47 "better" options to avoid doing the vulnerable thing. My first Dragon Rider lesson about accepting the chaos.
The therapist smiled: 'Yeah Guy, hyperfocus IS ADHD.' How I went from drinking my brain quiet to building The Firehose Method for Dragon Rider brains.